Fresh ocean breezes, the soothing sound of the ocean and soaking in magnesium-rich water: that’s how you create pure, blissful relaxation. Studies show that people who live near the beach report being healthier, less stressed and more relaxed. That’s because the ocean is full of magnesium chloride, an easy to absorb, fast acting type of magnesium.
Like over 65% of Americans, you might be deficient in magnesium, an incredibly important mineral. While we can’t always escape to the ocean, magnesium can help you relieve tension and melt away stress.
Despite the fact that magnesium deficiency is becoming a terrible heath issue, it is actually a pretty simple problem to fix. One of the easiest ways to get more magnesium into the body is through the skin. We are able to absorb it faster when we bypass the digestive system.
Need a vacation but can’t find the time? Try upping your magnesium levels in order to feel more relaxed and renewed. Magnesium can help relieve tension and reduce stress: similar to spending a few days at the beach.
An easy way to boost your magnesium is to eat a diet rich in this relaxation-boosting mineral. Foods such as green leafy vegetables, pumpkin seeds and avocados are all loaded with magnesium.
And if you’re still struggling to find your vacation vibes, here’s an easy solution: try topical magnesium. Using magnesium through the skin is one of the best ways to get more magnesium into the body!
Dope Minerals created an incredibly concentrated magnesium body cream (now available with CBD!). Our specially formulated, organic products are made with the highest quality, pure magnesium chloride oil.