Do you suffer from frequent headaches? Muscle cramps? Unexplained anxiety? Uncontrollable Insomnia? If you experience one or more of these symptoms, you might have Magnesium Deficiency.
Why Is Magnesium So Critical to Health?
Magnesium is responsible for over 300 biochemical reactions in the body making it one of the most important minerals. After oxygen, water, and basic food, magnesium may very well be the most important element needed by our bodies, yet very few people know about it.
Experts agree that Magnesium deficiency is becoming the greatest heath issue in our world today. Consider Dr. Norman Shealy’s statements, “Every known illness is associated with a magnesium deficiency” and that, “A magnesium deficiency may be responsible for more diseases than any other nutrient.” Unfortunately magnesium deficiency is often overlooked, and millions of Americans may be suffering needlessly.
Why Is Magnesium Deficiency So Prevalent?
Magnesium deficiencies are commonly misdiagnosed because the symptoms mimic many other maladies. In fact, it doesn’t even show up on blood tests because only 1% of the body’s magnesium is stored in the blood. Experts call it the “invisible deficiency” but that doesn’t mean that a magnesium deficiency should be ignored.
What to do?
Thankfully, it’s easy to get a sense of whether you need more magnesium in your life by answering a few simple questions about your lifestyle and paying attention to signals of low magnesium levels.
Learn what to look for below and find out what you can do to ensure you’re getting enough magnesium in your life. If you suffer from any of these symptoms, you may be at risk for low magnesium intake.
You Might Be Deficient If…
You Suffer From Chronic Headaches
When you get a headache or migraine, do you take Ibuprofen, Aleve or Tylenol and then lie down and relax?
Most headaches or migraines are the result of a constriction. Tension headaches, for example, are the result of tense muscles in the upper back, shoulders or neck. These are often perceived as migraines.
However, studies show that migraine sufferers often have lower levels of magnesium compared to those who do not experience migraines.
Want to ditch those headache pills in favor of a safer alternative? Consider the possibility of a magnesium deficiency. Restoring your magnesium levels may result in long-term relief of migraines and headaches.
You Get Frequent Muscle Cramps & Spasms
While the exact cause of muscle cramps and spasms isn’t known, many experts believe a lack of minerals, specifically potassium, calcium or magnesium, is to blame.
Magnesium is particularly important for muscle relaxation. When you lack magnesium, muscles can involuntarily contract causing painful spasms.
This issue is especially common in our coffee-addicted society. Diuretics (substances that increase urine output) such as coffee, tea or even blood pressure medicines, can deplete mineral stores causing muscle cramping and spasms. Replenishing key minerals, such as magnesium, may help keep your body in balance and decrease painful cramping.
You Feel Anxious For No Reason
Does anxiety plague your days? If so, you’re not alone. Anxiety is one of the most common mental illness in America.
Not surprisingly, the most reported symptom of magnesium deficiency is anxiety. According to health leader, Dr. Mark Hyman, “Magnesium is the relaxation mineral. Anything that is tight, irritable, crampy, and stiff – whether it is a body part (or even) a mood – is a sign of magnesium deficiency.”
If you feel frequent or general worry and unease, you might consider getting more magnesium in your life. Anxiety can also be caused by several other factors that magnesium might not be able to address, such as past trauma and abuse, however, if you experience anxiety in addition to any of these other symptoms listed here, it is worth considering increasing your magnesium intake.
You Don’t Sleep Well
If you have trouble sleeping, staying asleep, or deal with insomnia regularly, you may be magnesium deficient. Even a slight deficiency can prevent the brain from relaxing at night. Why? Because magnesium plays a key role in your central nervous system.
You need to feel tired and relaxed in order to sleep and magnesium helps push this process along through its interactions with melatonin levels and the nervous system. Magnesium is well documented for it’s effective relaxation properties. Therefore, incorporating it into your sleep hygiene regimen, may lead to deeper and less interrupted sleep.
You Have High Blood Pressure
Magnesium helps dilate and relax your blood vessels.
It’s no surprise then that magnesium deficiency can cause high blood pressure by increasing blood vessel constriction. No amount of healthy eating (even magnesium-rich foods, although that helps) or exercise is going to significantly lower your blood pressure if you are magnesium deficient. If you experience difficulties with high blood pressure, you may want to consider adding magnesium to your daily regimen.
Here’s What You Can Do…
Despite the fact that magnesium deficiency is quickly becoming a health epidemic, it is actually a relatively simple deficiency to fix with the right type of magnesium.
Most people take magnesium supplements that are pills or solutions taken internally. While these can be effective for some people, they can also cause digestive disturbances such as diarrhea and stomach cramping or put unneeded stress on the kidneys. Additionally, experts believe that half or more of the magnesium taken internally leaves the body as waste because absorption in the digestive system ranges from 20-55%!
Thankfully, there’s an easy solution and it feels great on your skin and smells amazing. Dope Minerals Body Cream is super saturated in magnesium chloride, a readily absorbed and gentle form of magnesium. Topical magnesium is not only safe but it’s also affordable and effective. Plus, it allows you to maximize the amount you’re getting without worrying about stomach upset because it bypasses the digestive system. Additionally, topical magnesium is particularly helpful with pain as it can be directly applied to the area of concern for immediate results instead of waiting for it to work its way through the GI tract.
Do you have any of these signs of low magnesium? Have you ever tried topical magnesium?