Do you suffer from frequent headaches? Muscle cramps? Unexplained anxiety? Uncontrollable insomnia? If you experience one or more of these symptoms, you might be deficient in a mineral called Magnesium.
After oxygen, water, and basic food, magnesium may very well be the most important element needed by our bodies, yet very few people know about it.
A staggering 68% of Americans are deficient in this necessary mineral according to the National Institute of Health. Unfortunately magnesium deficiency is often overlooked and critically misdiagnosed, and millions of Americans may be suffering needlessly.
Despite the fact that magnesium deficiency is quickly becoming a health epidemic, it is actually a relatively simple deficiency to fix. Learn easy ways to get more magnesium in to your life as well as answers to questions like these:
- How do I know if I’m lacking magnesium?
- Can I overdose on magnesium?
- What tests can be done to see if I’m getting enough?
- What foods have magnesium in them?
- Should I take a supplement? What kind?